Minggu ni sungguh menyiksakan, so aku kurangkan sikit aktiviti atkins ku... cough yang tersangat-sangat teruk, dengan demam panas, flu lagik menyerang.. segala tulang temulang ku macam kena letrik.
Ok, resepi ku utk minggu ni...
DAY 3
Morning : Yuan-Yuan Restaurant. Soup Beef, Prawnball and wantan. Forgot to take picture.
Night : Chicken Curry and stir cabbage.
Night : Chicken Curry and stir cabbage.
DAY 4
Morning : Sunny side, Malay spiced fried chicken, cucumber and stir-fry cabbage.
DAY 5
Morning : Chicken Fried, omelette with sliced hotdog and homemade coleslaw (chopped cabbage+carrot with mayo n squeeze of lemon juice)
Afternoon : Ginger Chili fish stir-fry, scrambled egg with sliced hotdog and homemade coleslaw.
Morning : 2 boiled eggs coleslaw, forgot to take picture.
Afternoon :
Atkins chicken grill, atkins chicken nuggets and homemade coleslaw.
Afternoon :
Atkins chicken grill, atkins chicken nuggets and homemade coleslaw.
Semua lupa ambik gambar laaaaaa. tau la bingung-bingung...
Morning : 2 half boiled eggs, sliced cucumber,
Evening : Beef burger, water spinach stir-fry, omelette,
Night : outside food
Morning : 2 half boiled eggs, sliced cucumber,
Evening : Beef burger, water spinach stir-fry, omelette,
Night : outside food
SKIP NO 8. Tah kenapa aku tiada gambar.. n aku langsung x ingat apa aku makan..sebab sini lah penyakitku bermaharaja lela.....
DAY9
Morning : Outside food (fried chicken, chili prawn, and rendang beef.
Night: Ginger chili fish stir-fry, half boiled egg.
DAY9
Morning : Outside food (fried chicken, chili prawn, and rendang beef.
Night: Ginger chili fish stir-fry, half boiled egg.
4shared
FASA 1 : WEEK 2 (ATKINS DIET 3-9APRIL)
2 orang comel:
punca selalu sakit2 dari ni la rasanya... *sigh*
nda baa.. mana ada...
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